As the leaves turn golden and the air grows crisp, my skincare routine always feels like it’s at a crossroads. The first time I experienced autumn dryness, I was overwhelmed by all the advice floating around—some of it useful, most of it confusing. It was as if skincare myths were pumpkins at a fall festival: they look solid and promising on the outside but often turn out to be hollow once you open them up.
To make sense of it all, I did some digging—reading research, talking with dermatologists, and experimenting on my own skin. The result? A clear picture of what works, what doesn’t, and which autumn skincare myths deserve to be kicked to the curb like last week’s jack-o’-lantern.
It’s easy to think sunscreen belongs to summer, alongside beach towels and poolside lemonade. But dermatologists are unanimous: UV rays are present year-round. Up to 80% of UV rays penetrate clouds, meaning your skin is exposed even on overcast days. Long-term exposure, regardless of the season, accelerates aging and increases skin cancer risk.
The cooler air tricks us into thinking the sun isn’t harmful. But UVA rays—the ones responsible for premature aging—remain steady all year. If anything, autumn’s milder weather makes us spend more time outdoors, increasing unnoticed exposure.
For years, I ditched SPF once the pool closed. My skin quickly reminded me that was a mistake, turning dry and blotchy. Now, I stick to a lightweight moisturizer with SPF 30 every morning. It keeps my skin hydrated and protected, no matter how cozy the sweater weather feels.
After a long, chilly walk, nothing feels better than a steaming hot shower. But dermatologists warn that hot water strips the skin of its protective oils, leaving it dry, itchy, and more prone to irritation.
Cooler air already lowers humidity levels, pulling moisture out of your skin. Pair that with long, hot showers, and you’ve got the perfect recipe for flakiness and tightness.
I learned the hard way: hot showers left my skin feeling like fallen leaves—dry and brittle. Switching to lukewarm water (and limiting showers to 10 minutes) made a huge difference. Post-shower, I apply moisturizer while my skin is still damp—it locks in hydration like a warm blanket.
The moment the weather shifted, I swapped my summer gel moisturizer for heavy creams, assuming thicker was better. Wrong move. Dermatologists note that rich creams can clog pores for oily or acne-prone skin. What matters most is matching hydration to your skin’s needs.
Seasonal shifts don’t mean universal changes. For some, autumn dryness calls for richer moisturizers. For others, lightweight hydrating serums (with hyaluronic acid or glycerin) provide enough protection without causing breakouts.
My flirtation with thick creams led to clogged pores and a breakout that lasted weeks. Now, I layer: a hydrating serum under a medium-weight moisturizer. It’s the best of both worlds—hydration without congestion.
When my skin started feeling dry, I thought exfoliation was too harsh. Turns out, skipping it entirely was the real culprit behind my dull, flaky complexion. Exfoliation helps remove dead skin cells, making moisturizers more effective.
As skin becomes drier, dead cells accumulate faster, creating a barrier that blocks hydration. Gentle exfoliation—think enzyme powders, lactic acid, or soft scrubs—reveals fresh, glowing skin and helps other products sink in better.
Adding a mild enzyme exfoliant once a week was like lifting a fog off my face. Suddenly, moisturizers worked again, and my skin looked brighter—like autumn sunlight cutting through morning mist.
The myth says: toss out your summer routine, buy an entirely new set of products, and start fresh. Dermatologists roll their eyes at this one. Most skin doesn’t need a complete overhaul—just a few thoughtful adjustments.
Sudden routine shifts can stress the skin, leading to irritation. The smarter approach? Keep your core products and swap in one or two items to address seasonal dryness (like a hydrating mask or a richer night cream).
I once did a full skincare overhaul in October—new cleanser, toner, moisturizer, serum—the works. My skin rebelled. Now, I focus on one or two tweaks at a time. Last year, I added an overnight hydrating mask, and it made all the difference without overwhelming my skin.
This is one myth I held onto for too long. While I fussed over face serums, my lips and hands quietly bore the brunt of autumn dryness. Dermatologists emphasize that thinner skin on these areas loses moisture quickly and needs targeted care.
Wind, indoor heating, and lower humidity mean cracked lips and dry hands are almost guaranteed without protection. Ignoring them can lead to painful splits and irritation.
The day I started carrying a nourishing lip balm and a small tube of hand cream in my bag, autumn suddenly felt more manageable. My lips no longer felt like parchment, and my hands stopped snagging on sweaters.
Autumn skincare doesn’t need to be a guessing game. It’s not about chasing trends or overhauling your entire routine—it’s about listening to your skin and separating fact from fiction. From wearing sunscreen year-round to balancing hydration smartly, small adjustments create the biggest rewards.
So, as you wrap yourself in cozy scarves and sip pumpkin spice lattes, remember: healthy skin is your best autumn accessory. Leave the myths behind, embrace dermatologist-approved truths, and give your skin the care it deserves—because glowing through the season is always in style.
